Is It Really Ok To Crack Your Knuckles

Well we know that a lot of people just have to crack their knuckles once a day, or even more. It is something that it is pretty common and a hight percentage of people in the world just do that. But , even if a lot of people do that , you surely have listened by someone that cracking your knuckles is not good for the health of the bones and it will distort your fingers , but is this theory the truth or just a fake rumor? In the last period there has been a lot of research about it ( the latest one date back to 2015!) and you will be amazed by the real truth of the fact; so does cracking your knuckles afflict your bones or does it not? You just have to watch this video to know it!
Author Nat
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